All personal training packages include a nutrition packet full of education on how to eat healthy and how to fuel your body when training because in order to build muscle and lose fat, you must be working out AND eating healthy. Remember that when you are working out, you are changing your body shape (toning) by building strong sexy muscle. You are getting stronger and learning self-discipline. I can only help you in the gym and by giving you education for your nutrition. You must be willing to do the nutrition on your own. But remember, I am here for you along the way to answer any questions you have!!
Abs are NOT made in the kitchen!!! They are REVEALED in the kitchen. They are made IN THE GYM! ;)
If you need more than the nutrition education packet, I have quite a few other options that can help you on your health & fitness journey below:
60 Minute Nutrition Consultation - $40 • For those who just need to sit down and go through everything together
8 Week Nutrition Program - $295
60 minute consultation and goal setting session at my Draper studio so you can start this journey with a plan!
Weekly on-line check-ins to keep you accountable and help you make maximum progress.
Unlimited text/e-mail support so you have all of your questions answered.
Custom macro count
Custom Macro Count - $30 • One time custom macro count according to your age, weight, height, activity level and goals.